![]() Taurine is not an essential amino acid-our bodies can produce it. There are some amino acids that we need to consume through our diet (essential amino acids) and some that our body can actually produce on its own. We eat proteins that get broken down into amino acids in our bodies, and then our body can make new proteins out of those amino acid building blocks. Amino acids are the building blocks of proteins. If you don’t know what taurine is, it’s an amino acid. In addition, the most popular energy drink companies, such as Monster, Red Bull, and Rockstar have all confirmed that their taurine is vegan. Although taurine is only naturally found in meat, most taurine today is synthetically made. It’s in a lot of energy drinks, and it’s a common concern that vegans have. If you want to check if a specific brand of energy drink is vegan, click the brand to skip to that section:īefore I get into all the different brands of energy drinks and whether they’re vegan, first let’s talk about taurine. “This study suggests that taurine could be an elixir of life within us that helps us live longer and healthier lives.Which energy drinks are vegan? What is taurine, and is it really made from bull testicles? Are the BCAAs in Bang energy drink really sourced from animals? Today we’re talking all about vegan energy drinks! “For the last 25 years, scientists have been trying to find factors that not only let us live longer, but also increase healthspan, the time we remain healthy in our old age,” Yadav said. ![]() The claims are frequent enough that Red Bull, which independently has a bovine name, addresses it on its list of frequently asked questions on its website. Such claims are not true and the chemical is produced synthetically. The nutrient’s bullish history also occasionally spark spurious claims that the drinks contain bull sperm or are made from bull’s testicles. Taurine is a common ingredient in many energy drinks-including best-selling brands like Red Bull, Monster and Rockstar-though experts warn these may pose a danger to public health for their large caffeine and sugar content. ![]() Its name is derived from the Latin word for bull or ox, “taurus,” as the chemical was first isolated from ox bile in the early 1800s. ![]() Taurine is a naturally occurring amino acid. Yadav said the finding “suggests that some of the health benefits of exercise may come from an increase in taurine.” Surprising Fact The researchers tested taurine levels in men-a mix of athletes and less-active individuals-after a strenuous workout, finding a significant increase for all. The researchers also conducted a study linking taurine levels with exercise, another intervention well-known to improve health. Rigorous and randomized clinical trials will be needed to prove the link for sure, Yadav said. As the study was observational, Yadav said it can’t prove taurine was responsible for the findings or whether supplements would help improve lifespan and health. To test the connection, the researchers evaluated 12,000 European adults ages 60 and over on around 50 health metrics, finding those with higher taurine levels to be healthier, with fewer cases of type 2 diabetes, reduced high blood pressure and lower levels of obesity and inflammation. The role taurine may play in human aging is not yet clear and understanding it fully will still leave many questions unresolved. While important strides have been made in recent years, there is still a great deal scientists do not know about aging, its drivers or how to slow, stall or reverse it. Similar health effects of taurine supplementation were also seen in middle-aged rhesus monkeys, the researchers said, where six months of daily supplements prevented weight gain, increased bone density in the spine and legs and improved immune system health.
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